PUNTA ESMERALDA IS A TRUE PARADISE. LOCATED ONLY 20 MINUTES AWAY FROM THE AIRPORT IN A SMALL TOWN CALLED BUCERIAS YOU WILL BE CHARMED BY ITS LOCAL RESTAURANTS AND ART SHOPS.

THE MAIN OBJECTIVE OF THIS RETREAT IS TO LEARN TO EMBRACE FITNESS AND MAKE IT A PART OF OUR DAILY LIVES. THE TRAINING REGIMENT IS PERFECTLY BALANCED. YOU WILL BE INTRODUCED TO A VARIETY OF TRAINING TECHNIQUES, METHODS AND DISCIPLINES. OVERALL CONDITIONING IS WHAT WE STRIVE FOR.

THROUGHOUT THE WEEK WE WILL MAINTAIN A HEALTHY DIET. FOOD IS THE SOURCE OF ENERGY FOR ALL OF OUR BODILY FUNCTIONS AND DIRECTLY AFFECTS HOW OUR BODIES AND MINDS OPERATE IN EVERY STAGE OF LIFE.  HEALTHY EATING IS IMPORTANT FOR DISEASE PREVENTION, MAINTENANCE OF A HEALTHY WEIGHT AND QUALITY OF LIFE.

AFTER SPENDING SEVEN DAYS OF FUN, SUN, FITNESS AND RELAXATION, YOU WILL FEEL REJUVENATED AND BETTER EDUCATED ON LIVING A HEALTHIER LIFESTYLE. THIS RETREAT WILL BE THE DIFFERENCE BETWEEN WHERE YOU ARE AND WHERE YOU WANT TO BE.