THIS 7 DAY FITNESS RETREAT IS DESIGNED FOR WOMEN AND MEN OF ALL AGES AND ALL FITNESS LEVELS. THROUGHOUT THE WEEK YOU WILL BE CHALLENGED WITH A VARIETY OF TRAINING DISCIPLINES SUCH AS WEIGHT TRAINING, FUNCTIONAL TRAINING, CARDIOVASCULAR TRAINING, CORE STRENGTHENING, YOGA, SPINNING AND AQUA FORM.
THIS IS YOUR CHANCE TO TRAIN WITH THE BEST, LEARN NEW TRAINING TECHNIQUES AND ADD A TWIST TO YOUR REGULAR WORKOUTS. THE SOLE PURPOSE OF THIS RETREAT IS TO GIVE YOUR BODY WHAT IT NEEDS TO REACH OPTIMAL FITNESS.
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